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https://open.spotify.com/album/65Q9vYnEwL9VghO32KJrKl?si=l3sfAp7KR5iJ2CaGgg97GA
For queries, write mail to:
<aside> 🔵 IT: [email protected]
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<aside> 🔵 HR: [email protected]
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<aside> 🔵 Admin: [email protected]
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<aside> 🔵 Finance: [email protected]
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Downloads - all platforms
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Ratings - iOS & Android
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Stars - Average Rating
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As someone who has struggled with anxiety and insomnia for years, I found Headspace to be a life-changing app. When I first discovered it during a particularly stressful period at work, it became my daily companion. The guided meditations and sleep stories have been invaluable in helping me manage my stress and improve my sleep quality. The app's user-friendly interface and the soothing voice of the instructors made it easy for me to incorporate mindfulness into my daily routine. I've noticed a significant improvement in my overall well-being and highly recommend Headspace to anyone looking to bring more calm and balance into their life.
We encourage our employees to incorporate mindfulness practices into their daily work routines. This includes starting meetings with brief meditation sessions, providing dedicated spaces for mindful breaks, and offering regular mindfulness workshops. By embodying mindfulness principles, our team members can enhance their focus, reduce stress, and improve overall well-being in the workplace.
We cultivate a work environment where emotional intelligence is highly valued. Our employees are trained in active listening and compassionate communication techniques. We promote open dialogues, encourage perspective-taking, and create safe spaces for sharing feelings and experiences. This fosters stronger team relationships, improves conflict resolution, and enhances overall workplace satisfaction.
